Everything you Need to Know About Sex and Cycling

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There is a huge amount of information on the topic, and it can all be pretty confusing. So we decided to delve into the research to give you this guide to all things sexy in the world of cycling. Don’t get too flustered…

Cycling (like any exercise), does improve your sex drive

“Good mental health is really important for good sex,”- Allison England, Sexpert at Coco de Mer

Look, exercise is good for you. It’s a no-brainer. And when you feel better about your work and life because you exercise a lot, you tend to want to get it on a little more often.

A study conducted by Cycle To Work Day discovered all the stuff you already knew about being a cyclist: that it makes you a happier human being who can switch off from work more easily and therefore enjoy time with loved ones. Wink wink.

66 percent of respondents said their relationships improved after they started cycling, and 39 percent said it gave them extra energy in the bedroom. And 100 percent of respondents got a bit flushed when they were asked about their bedroom habits (maybe).

And although the physical benefits of cycling are helpful in bed, it’s the mental space provided by exercise that is the most important. Allison England is the resident sexpert at London’s Coco de Mer, having immersed herself in the erotic industry for much of her life. “Good mental health is really important for good sex,” she says. “You’ll have more serotonin in your body, making sure you feel good and horny.” So keep happy by keeping biking!

Cycling can decrease your downstairs sensitivity…

There have been a couple of studies into the effects of being in the saddle on a woman’s area, and unfortunately, the news isn’t great but it isn’t permanent either.

The uncomfortable truth is that you can suffer from chafing, saddle sores, urinary infections and numbness from cycling. To combat this, the first thing you need to do is get a suitable saddle which fits you by putting pressure on your sit bones rather than your hoo-ha. And ensure your saddle is giving you all the support it can, not slanted upwards and putting unnecessary pressure on your perineum.

Couple your comfy saddle with a quality pair of padded cycling shorts and you’re well on your way to undercarriage comfort and a reduction in desensitisation.

Of course, not being a professional cyclist will also help. We just mean that unless you are on the bike for more hours in the day than you’re not, your reduction in sensitivity is likely to be slight.

Is there a link between cycling and sexual dysfunction?

There is also some research that suggests putting yourself in a less road-like cycling position could also be beneficial (i.e, higher bars, more upright). This is rubbish news for those of you who never been seen dead on a hybrid, and we are sorry.

And there are plenty of other sexual benefits

Higher fitness levels because of cycling means increased blood flow – a plus for both women and men in the bedroom. Furthermore, cycling is one of the best activities for cardiovascular conditioning, meaning that your energy levels are probably pretty awesome. Which means… well, that you can go at it for ages.

You’ll be well acquainted with your burgeoning thigh muscles from all the time you spend looking at them in the mirror. Thankfully, the work you’ve put into them, along with the muscles in your buttocks and lower back, are exactly the muscles you use during a session of bump and grind.

Just remember, it’s not all about utilising those abs of steel: “I don’t think that fitness has that much of an effect on sexual happiness,” says sexpert Allison England. “Many gym bunnies and especially guys who are obsessed with their strength and fitness can often be more preoccupied with how high they can lift someone than doing the right thing for the person they are with.” Allison encourages cyclists to ensure their emotional health takes precedence when it comes to sexy times.

Will having sex effect my race performance?

The effect of having sex before a big event is greatly under-researched when it comes to women. But this experiment completed in Geneva, Switzerland did show that, for men at least, “that sexual activity had no detrimental influence on the maximal workload achieved and on the [cyclists’] mental concentration”. It’s widely thought that restrictions on sexual activity, like pre-match bans for footballers, are for psychological rather than physiological reasons.

The internet is also pretty obsessed with an Israeli scientist called Alexander Olshanietzky who is claimed to have said, before the 1996 Olympic games in Atlanta, that “women get better results in sports competition after orgasm. […] The more orgasms, the more chances of winning a medal.

This may be the best quote of all time, but it’s hard to substantiate. It has been quoted by two respectable sources (1,2) and Mr Olshanietzky also makes an appearance in Red-Hot Monogamy: Making Your Marriage Sizzle (it’s like a Christian Karma Sutra). But his credibility is a total unknown. Anyhow – a good thing to quote at your partner, right?

What about fertility and sexual health issues?

It’s important to say that no meaningful research on the topic has been done.

The thinking is that because there is an increase in the chances of nerve damage from cycling, you may struggle to climax. There’s some evidence to support that orgasmic contractions help you to conceive and so cycling could have – a roundabout way – a negative impact on fertility. But aside from that, evidence for fertility issues is negligible.

Do also remember that if you are a serious athlete, it may not just be the bike that puts you at risk. Consuming lots of caffeine (around 5 or more cups a day), which many cyclists do, has been associated with decreased fertility, as has smoking, excessive alcohol consumption and an unhealthy diet.

So what does it all mean? Well, Cycling is good for you. Sex is good for you. Keep having sex and cycling – simple!